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            <title>(empty)</title>
            <link>http://matbio.23visualblog.com/photo/3026978</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/3026978"&gt;&lt;img src="http://matbio.23visualblog.com/1984072/3026978/0507d1db7bad8d1accc818818cf9998b/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Thu, 25 Aug 2011 13:29:33 GMT</pubDate>
            <media:title>(empty)</media:title>
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            <category>kokbok</category>
        </item>
        <item>
            <title>Pasta med grönsaker</title>
            <link>http://matbio.23visualblog.com/photo/2371297</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/2371297"&gt;&lt;img src="http://matbio.23visualblog.com/1984076/2371297/3f1a1b3ebec56f1f5769f009dc7a9fc2/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/2371297</guid>
            <pubDate>Wed, 13 Jul 2011 06:38:27 GMT</pubDate>
            <media:title>Pasta med grönsaker</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/2371297"&gt;&lt;img src="http://matbio.23visualblog.com/1984076/2371297/3f1a1b3ebec56f1f5769f009dc7a9fc2/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>pasta</category>
        </item>
        <item>
            <title>Nyhet: KvickLådan</title>
            <link>http://matbio.23visualblog.com/photo/1452897</link>
            <description>&lt;p&gt;KvickLådan till 2 eller 4 personer innehåller välsmakande och nyttiga måltider som är snabba att tillaga. Det är välkända rätter med en liten twist – t ex fiskfilé med fänkål och remoulad… eller färsk pasta med snabb- bolognese och örter. KvickLådan är mat med massor av grönsaker samt kött och fisk som är färdigt på kort tid.&lt;/p&gt;
&lt;p&gt;Bra middagsmat utan att det tar hela eftermiddagen att laga&lt;br /&gt;
Med KvickLådan kan du laga sunda välsmakande och hemlagade rätter på 20 minuter, så har du tid till allt annat som du har på hjärtat. Genom att välja råvaror som är snabba att tillaga så har vi skurit ned på väntetiden vid matlagning. Vi använder ingen potatis eller ris men däremot massor av grönsaker, fullkornspasta, couscous och bulgur i rätterna.&lt;/p&gt;
&lt;p style="margin-bottom: 0px;"&gt;&lt;a href="http://www.arstiderna.com/Middagar/KvickLaada-I.aspx"&gt;Läs mer...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/1452897"&gt;&lt;img src="http://matbio.23visualblog.com/889267/1452897/b7cbedb68543f8a3988fd04d9ba50fa2/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Thu, 24 Mar 2011 07:32:51 GMT</pubDate>
            <media:title>Nyhet: KvickLådan</media:title>
            <media:description type="html">&lt;p&gt;KvickLådan till 2 eller 4 personer innehåller välsmakande och nyttiga måltider som är snabba att tillaga. Det är välkända rätter med en liten twist – t ex fiskfilé med fänkål och remoulad… eller färsk pasta med snabb- bolognese och örter. KvickLådan är mat med massor av grönsaker samt kött och fisk som är färdigt på kort tid.&lt;/p&gt;
&lt;p&gt;Bra middagsmat utan att det tar hela eftermiddagen att laga&lt;br /&gt;
Med KvickLådan kan du laga sunda välsmakande och hemlagade rätter på 20 minuter, så har du tid till allt annat som du har på hjärtat. Genom att välja råvaror som är snabba att tillaga så har vi skurit ned på väntetiden vid matlagning. Vi använder ingen potatis eller ris men däremot massor av grönsaker, fullkornspasta, couscous och bulgur i rätterna.&lt;/p&gt;
&lt;p style="margin-bottom: 0px;"&gt;&lt;a href="http://www.arstiderna.com/Middagar/KvickLaada-I.aspx"&gt;Läs mer...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/1452897"&gt;&lt;img src="http://matbio.23visualblog.com/889267/1452897/b7cbedb68543f8a3988fd04d9ba50fa2/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>kvicklåda</category>
            <category>middag</category>
            <category>middagslåda</category>
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        <item>
            <title>(empty)</title>
            <link>http://matbio.23visualblog.com/photo/763836</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/763836"&gt;&lt;img src="http://matbio.23visualblog.com/585880/763836/ddd92107844b978df02f870f833bb32c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/763836</guid>
            <pubDate>Mon, 16 Aug 2010 07:50:18 GMT</pubDate>
            <media:title>(empty)</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/763836"&gt;&lt;img src="http://matbio.23visualblog.com/585880/763836/ddd92107844b978df02f870f833bb32c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>charkuterier</category>
            <category>danska</category>
            <category>ekologiska</category>
            <category>kallskuret</category>
            <category>leverpastej</category>
            <category>nitritfri</category>
            <category>oxkött</category>
            <category>pålägg</category>
            <category>pölse</category>
            <category>rullader</category>
        </item>
        <item>
            <title>Parmeggiano och Peccorino</title>
            <link>http://matbio.23visualblog.com/photo/763710</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/763710"&gt;&lt;img src="http://matbio.23visualblog.com/585880/763710/bd884566ccbd01655dcbccae4a47528f/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/763710</guid>
            <pubDate>Mon, 16 Aug 2010 07:37:46 GMT</pubDate>
            <media:title>Parmeggiano och Peccorino</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/763710"&gt;&lt;img src="http://matbio.23visualblog.com/585880/763710/bd884566ccbd01655dcbccae4a47528f/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>ekologisk</category>
            <category>italien</category>
            <category>opastöriserad</category>
            <category>ost</category>
            <category>parmeggiano</category>
            <category>parmesan</category>
            <category>peccorino</category>
            <category>reggiano</category>
            <category>sardo</category>
            <category>årstiderna</category>
        </item>
        <item>
            <title>Rabarber</title>
            <link>http://matbio.23visualblog.com/photo/623410</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/623410"&gt;&lt;img src="http://matbio.23visualblog.com/585879/623410/b70d19c7d88382f3312acfc9cd2db47c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/623410</guid>
            <pubDate>Fri, 04 Jun 2010 10:56:35 GMT</pubDate>
            <media:title>Rabarber</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/623410"&gt;&lt;img src="http://matbio.23visualblog.com/585879/623410/b70d19c7d88382f3312acfc9cd2db47c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>rabarber</category>
        </item>
        <item>
            <title>Mandolin</title>
            <link>http://matbio.23visualblog.com/photo/612668</link>
            <description>&lt;p&gt;Årstidernas kock Maximillian demonstrerar enkelheten i att använda en mandolin.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/612668"&gt;&lt;img src="http://matbio.23visualblog.com/585879/612668/195061b44c0f7276465a15b7e22277ed/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/612668</guid>
            <pubDate>Wed, 12 May 2010 12:43:07 GMT</pubDate>
            <media:title>Mandolin</media:title>
            <media:description type="html">&lt;p&gt;Årstidernas kock Maximillian demonstrerar enkelheten i att använda en mandolin.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/612668"&gt;&lt;img src="http://matbio.23visualblog.com/585879/612668/195061b44c0f7276465a15b7e22277ed/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=195061b44c0f7276465a15b7e22277ed&amp;photo%5fid=612668" width="560" height="315" type="text/html" medium="video" duration="324" isDefault="true" expression="full"/>
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            <category>ekologi</category>
            <category>lundin</category>
            <category>maximillian</category>
            <category>årstiderna</category>
            <category>mandolin</category>
        </item>
        <item>
            <title>Fiskeboa filéar fisk</title>
            <link>http://matbio.23visualblog.com/photo/611337</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/611337"&gt;&lt;img src="http://matbio.23visualblog.com/466878/611337/e3871753ca5a3ef7ea9bfec467db5ea6/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/611337</guid>
            <pubDate>Mon, 10 May 2010 13:12:19 GMT</pubDate>
            <media:title>Fiskeboa filéar fisk</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/611337"&gt;&lt;img src="http://matbio.23visualblog.com/466878/611337/e3871753ca5a3ef7ea9bfec467db5ea6/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>ekologisk</category>
            <category>årstiderna</category>
            <category>lundin</category>
            <category>maximillian</category>
            <category>lyrtorsk</category>
            <category>bleka</category>
            <category>fisklådan</category>
            <category>fiskeboa</category>
        </item>
        <item>
            <title>(empty)</title>
            <link>http://matbio.23visualblog.com/photo/608296</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/608296"&gt;&lt;img src="http://matbio.23visualblog.com/453019/608296/c9cbbe32c592e08487f745c7950f5f28/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/608296</guid>
            <pubDate>Wed, 05 May 2010 19:45:01 GMT</pubDate>
            <media:title>(empty)</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/608296"&gt;&lt;img src="http://matbio.23visualblog.com/453019/608296/c9cbbe32c592e08487f745c7950f5f28/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>middagslådan</category>
            <category>kundkväll</category>
            <category>ekologisk</category>
        </item>
        <item>
            <title>Årstidernas jullådor</title>
            <link>http://matbio.23visualblog.com/photo/539405</link>
            <description>&lt;p&gt;Ge julbordet en extra touch av kvalitet med våra specialsammansatta jullådor.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/539405"&gt;&lt;img src="http://matbio.23visualblog.com/508206/539405/0eb03eaace4402a2faa9504da5a6d196/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/539405</guid>
            <pubDate>Thu, 03 Dec 2009 11:25:19 GMT</pubDate>
            <media:title>Årstidernas jullådor</media:title>
            <media:description type="html">&lt;p&gt;Ge julbordet en extra touch av kvalitet med våra specialsammansatta jullådor.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/539405"&gt;&lt;img src="http://matbio.23visualblog.com/508206/539405/0eb03eaace4402a2faa9504da5a6d196/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>deg</category>
            <category>pepparkak</category>
            <category>choklad</category>
            <category>nougat</category>
            <category>aprikoser</category>
            <category>fikon</category>
            <category>knäckebröd</category>
            <category>marcipan</category>
            <category>årstiderna</category>
            <category>råvaror</category>
            <category>ekologisk</category>
            <category>låda</category>
            <category>jul</category>
        </item>
        <item>
            <title>Kycklingpanna med anis</title>
            <link>http://matbio.23visualblog.com/photo/539079</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/539079"&gt;&lt;img src="http://matbio.23visualblog.com/508203/539079/187e57f6e68690e3aa2db1dc9eb77e70/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/539079</guid>
            <pubDate>Wed, 02 Dec 2009 09:57:14 GMT</pubDate>
            <media:title>Kycklingpanna med anis</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/539079"&gt;&lt;img src="http://matbio.23visualblog.com/508203/539079/187e57f6e68690e3aa2db1dc9eb77e70/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <category>matlagning</category>
            <category>recept</category>
            <category>årstiderna</category>
            <category>råvaror</category>
            <category>kyckling</category>
            <category>ekologisk</category>
        </item>
        <item>
            <title>Hur man styckar en kyckling</title>
            <link>http://matbio.23visualblog.com/photo/539059</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/539059"&gt;&lt;img src="http://matbio.23visualblog.com/508206/539059/e27c65ab7b81ae0a45cbe3419b1c4f4c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/539059</guid>
            <pubDate>Tue, 01 Dec 2009 22:23:49 GMT</pubDate>
            <media:title>Hur man styckar en kyckling</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/539059"&gt;&lt;img src="http://matbio.23visualblog.com/508206/539059/e27c65ab7b81ae0a45cbe3419b1c4f4c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=e27c65ab7b81ae0a45cbe3419b1c4f4c&amp;photo%5fid=539059" width="560" height="315" type="text/html" medium="video" duration="386" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508206/539059/e27c65ab7b81ae0a45cbe3419b1c4f4c/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/508206/539059/e27c65ab7b81ae0a45cbe3419b1c4f4c/video_medium/hur-man-styckar-en-kyckling-video.mp4" type="video/mp4" length="45855945"/>
            <category>kockskola</category>
            <category>grönsaker</category>
            <category>råvaror</category>
            <category>årstiderna</category>
            <category>bosarp</category>
            <category>kyckling</category>
            <category>ekologisk</category>
        </item>
        <item>
            <title>Eko-ärtor</title>
            <link>http://matbio.23visualblog.com/photo/538677</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538677"&gt;&lt;img src="http://matbio.23visualblog.com/508202/538677/1c98112322a5e79b7c50a8203260accd/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/538677</guid>
            <pubDate>Tue, 01 Dec 2009 09:03:23 GMT</pubDate>
            <media:title>Eko-ärtor</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538677"&gt;&lt;img src="http://matbio.23visualblog.com/508202/538677/1c98112322a5e79b7c50a8203260accd/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=1c98112322a5e79b7c50a8203260accd&amp;photo%5fid=538677" width="560" height="315" type="text/html" medium="video" duration="39" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508202/538677/1c98112322a5e79b7c50a8203260accd/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/508202/538677/1c98112322a5e79b7c50a8203260accd/video_medium/eko-rtor-video.mp4" type="video/mp4" length="7307833"/>
            <category>årstiderna</category>
            <category>råvaror</category>
            <category>grönsaker</category>
            <category>ekologiska</category>
            <category>ärtor</category>
            <category>gröna</category>
        </item>
        <item>
            <title>Zucchini</title>
            <link>http://matbio.23visualblog.com/photo/538676</link>
            <description>&lt;p&gt;Zucchini innan skörd&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538676"&gt;&lt;img src="http://matbio.23visualblog.com/508205/538676/6cffe471a968243c7d209447b1da0f3d/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/538676</guid>
            <pubDate>Tue, 01 Dec 2009 09:03:02 GMT</pubDate>
            <media:title>Zucchini</media:title>
            <media:description type="html">&lt;p&gt;Zucchini innan skörd&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538676"&gt;&lt;img src="http://matbio.23visualblog.com/508205/538676/6cffe471a968243c7d209447b1da0f3d/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=6cffe471a968243c7d209447b1da0f3d&amp;photo%5fid=538676" width="560" height="315" type="text/html" medium="video" duration="18" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508205/538676/6cffe471a968243c7d209447b1da0f3d/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/508205/538676/6cffe471a968243c7d209447b1da0f3d/video_medium/zucchini-video.mp4" type="video/mp4" length="5875923"/>
            <category>skörd</category>
            <category>årstiderna</category>
            <category>grönsaker</category>
            <category>ekologiska</category>
            <category>zucchini</category>
        </item>
        <item>
            <title>Ekblad special</title>
            <link>http://matbio.23visualblog.com/photo/538675</link>
            <description>&lt;p&gt;Hur olik kan en sallad bli?&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538675"&gt;&lt;img src="http://matbio.23visualblog.com/508203/538675/950d95b5f9c15d703f659aceda7a63b2/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/538675</guid>
            <pubDate>Tue, 01 Dec 2009 09:03:00 GMT</pubDate>
            <media:title>Ekblad special</media:title>
            <media:description type="html">&lt;p&gt;Hur olik kan en sallad bli?&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538675"&gt;&lt;img src="http://matbio.23visualblog.com/508203/538675/950d95b5f9c15d703f659aceda7a63b2/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=950d95b5f9c15d703f659aceda7a63b2&amp;photo%5fid=538675" width="560" height="315" type="text/html" medium="video" duration="46" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508203/538675/950d95b5f9c15d703f659aceda7a63b2/standard" width="600" height="338"/>
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            <category>årstiderna</category>
            <category>marcello</category>
            <category>råvaror</category>
            <category>grönsaker</category>
            <category>ekologiska</category>
            <category>sallad</category>
            <category>ekblad</category>
        </item>
        <item>
            <title>Purjolöksodling</title>
            <link>http://matbio.23visualblog.com/photo/538674</link>
            <description>&lt;p&gt;Hur man odlar purjolök.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538674"&gt;&lt;img src="http://matbio.23visualblog.com/508206/538674/51e4e454d931d1353f7f2688a97496e1/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/538674</guid>
            <pubDate>Tue, 01 Dec 2009 09:02:54 GMT</pubDate>
            <media:title>Purjolöksodling</media:title>
            <media:description type="html">&lt;p&gt;Hur man odlar purjolök.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538674"&gt;&lt;img src="http://matbio.23visualblog.com/508206/538674/51e4e454d931d1353f7f2688a97496e1/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=51e4e454d931d1353f7f2688a97496e1&amp;photo%5fid=538674" width="560" height="315" type="text/html" medium="video" duration="39" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508206/538674/51e4e454d931d1353f7f2688a97496e1/standard" width="600" height="338"/>
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            <category>årstiderna</category>
            <category>marcellos</category>
            <category>grönsaker</category>
            <category>ekologiska</category>
            <category>purjolök</category>
        </item>
        <item>
            <title>Fänkål i jorden</title>
            <link>http://matbio.23visualblog.com/photo/538673</link>
            <description>&lt;p&gt;På besök hos Inge och Marcel i Skåne.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538673"&gt;&lt;img src="http://matbio.23visualblog.com/508206/538673/b3540dcba0102f6eca11b9dace11ed9b/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/538673</guid>
            <pubDate>Tue, 01 Dec 2009 09:02:49 GMT</pubDate>
            <media:title>Fänkål i jorden</media:title>
            <media:description type="html">&lt;p&gt;På besök hos Inge och Marcel i Skåne.&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/538673"&gt;&lt;img src="http://matbio.23visualblog.com/508206/538673/b3540dcba0102f6eca11b9dace11ed9b/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=b3540dcba0102f6eca11b9dace11ed9b&amp;photo%5fid=538673" width="560" height="315" type="text/html" medium="video" duration="13" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508206/538673/b3540dcba0102f6eca11b9dace11ed9b/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/508206/538673/b3540dcba0102f6eca11b9dace11ed9b/video_medium/fnkl-i-jorden-video.mp4" type="video/mp4" length="4888852"/>
            <category>årstiderna</category>
            <category>lundin</category>
            <category>maximillian</category>
            <category>grönsaker</category>
            <category>råvaror</category>
            <category>ekologiska</category>
            <category>odling</category>
            <category>fänkål</category>
        </item>
        <item>
            <title>Stekt entrecôte med råkostsallad</title>
            <link>http://matbio.23visualblog.com/photo/533566</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533566"&gt;&lt;img src="http://matbio.23visualblog.com/508203/533566/66e0e28b2c34a8c9ef00c78f1eff1949/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/533566</guid>
            <pubDate>Tue, 17 Nov 2009 15:40:30 GMT</pubDate>
            <media:title>Stekt entrecôte med råkostsallad</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533566"&gt;&lt;img src="http://matbio.23visualblog.com/508203/533566/66e0e28b2c34a8c9ef00c78f1eff1949/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=66e0e28b2c34a8c9ef00c78f1eff1949&amp;photo%5fid=533566" width="560" height="315" type="text/html" medium="video" duration="179" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508203/533566/66e0e28b2c34a8c9ef00c78f1eff1949/standard" width="600" height="338"/>
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            <category>entrecôte</category>
            <category>grilla</category>
            <category>råkostsallad</category>
            <category>morot</category>
            <category>linn</category>
            <category>söderström</category>
        </item>
        <item>
            <title>(empty)</title>
            <link>http://matbio.23visualblog.com/photo/533565</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533565"&gt;&lt;img src="http://matbio.23visualblog.com/508203/533565/466e00effdc162e1628e2b7e81457c18/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/533565</guid>
            <pubDate>Tue, 17 Nov 2009 15:39:58 GMT</pubDate>
            <media:title>(empty)</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533565"&gt;&lt;img src="http://matbio.23visualblog.com/508203/533565/466e00effdc162e1628e2b7e81457c18/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=466e00effdc162e1628e2b7e81457c18&amp;photo%5fid=533565" width="560" height="315" type="text/html" medium="video" duration="233" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508203/533565/466e00effdc162e1628e2b7e81457c18/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/508203/533565/466e00effdc162e1628e2b7e81457c18/video_medium/download-video.mp4" type="video/mp4" length="27692560"/>
        </item>
        <item>
            <title>Hur man grillar i grillpanna.</title>
            <link>http://matbio.23visualblog.com/photo/533563</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533563"&gt;&lt;img src="http://matbio.23visualblog.com/508204/533563/809ca359ad5e8bcb692177b89f77440c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/533563</guid>
            <pubDate>Tue, 17 Nov 2009 15:39:20 GMT</pubDate>
            <media:title>Hur man grillar i grillpanna.</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533563"&gt;&lt;img src="http://matbio.23visualblog.com/508204/533563/809ca359ad5e8bcb692177b89f77440c/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=809ca359ad5e8bcb692177b89f77440c&amp;photo%5fid=533563" width="560" height="315" type="text/html" medium="video" duration="160" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508204/533563/809ca359ad5e8bcb692177b89f77440c/standard" width="600" height="338"/>
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            <category>söderström</category>
            <category>linn</category>
            <category>grilla</category>
            <category>entrecôte</category>
            <category>entrecote</category>
            <category>kockskola</category>
            <category>grillpanna</category>
        </item>
        <item>
            <title>Inlagda rödbetor</title>
            <link>http://matbio.23visualblog.com/photo/533562</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533562"&gt;&lt;img src="http://matbio.23visualblog.com/508203/533562/c7d45493ccfd0eaf3af8a751817af940/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/533562</guid>
            <pubDate>Tue, 17 Nov 2009 15:39:10 GMT</pubDate>
            <media:title>Inlagda rödbetor</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/533562"&gt;&lt;img src="http://matbio.23visualblog.com/508203/533562/c7d45493ccfd0eaf3af8a751817af940/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=c7d45493ccfd0eaf3af8a751817af940&amp;photo%5fid=533562" width="560" height="315" type="text/html" medium="video" duration="155" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508203/533562/c7d45493ccfd0eaf3af8a751817af940/standard" width="600" height="338"/>
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            <category>lag</category>
            <category>123</category>
            <category>söderström</category>
            <category>linn</category>
            <category>inlagda</category>
            <category>rödbetor</category>
        </item>
        <item>
            <title>Tacofyllning på spetskål och majs</title>
            <link>http://matbio.23visualblog.com/photo/526163</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526163"&gt;&lt;img src="http://matbio.23visualblog.com/508204/526163/f56fab9261a54a3eaf1116a7eb76c3c7/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/526163</guid>
            <pubDate>Fri, 30 Oct 2009 10:27:11 GMT</pubDate>
            <media:title>Tacofyllning på spetskål och majs</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526163"&gt;&lt;img src="http://matbio.23visualblog.com/508204/526163/f56fab9261a54a3eaf1116a7eb76c3c7/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=f56fab9261a54a3eaf1116a7eb76c3c7&amp;photo%5fid=526163" width="560" height="315" type="text/html" medium="video" duration="185" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508204/526163/f56fab9261a54a3eaf1116a7eb76c3c7/standard" width="600" height="338"/>
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            <category>spetskål</category>
            <category>taco</category>
            <category>majs</category>
        </item>
        <item>
            <title>Pumpapuré med persiljerot</title>
            <link>http://matbio.23visualblog.com/photo/526162</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526162"&gt;&lt;img src="http://matbio.23visualblog.com/508204/526162/3f725772cc0b350ff0ce7c40fc18b2d5/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/526162</guid>
            <pubDate>Fri, 30 Oct 2009 10:27:06 GMT</pubDate>
            <media:title>Pumpapuré med persiljerot</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526162"&gt;&lt;img src="http://matbio.23visualblog.com/508204/526162/3f725772cc0b350ff0ce7c40fc18b2d5/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=3f725772cc0b350ff0ce7c40fc18b2d5&amp;photo%5fid=526162" width="560" height="315" type="text/html" medium="video" duration="233" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508204/526162/3f725772cc0b350ff0ce7c40fc18b2d5/standard" width="600" height="338"/>
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            <category>pumpa</category>
            <category>puré</category>
            <category>persiljerot</category>
        </item>
        <item>
            <title>En introduktion till kardborreroten</title>
            <link>http://matbio.23visualblog.com/photo/526161</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526161"&gt;&lt;img src="http://matbio.23visualblog.com/508205/526161/8816c9dfdcfeff9e9f0c48bad9c39e5b/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/526161</guid>
            <pubDate>Fri, 30 Oct 2009 10:27:01 GMT</pubDate>
            <media:title>En introduktion till kardborreroten</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526161"&gt;&lt;img src="http://matbio.23visualblog.com/508205/526161/8816c9dfdcfeff9e9f0c48bad9c39e5b/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=8816c9dfdcfeff9e9f0c48bad9c39e5b&amp;photo%5fid=526161" width="560" height="315" type="text/html" medium="video" duration="109" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508205/526161/8816c9dfdcfeff9e9f0c48bad9c39e5b/standard" width="600" height="338"/>
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            <category>kardborrerot</category>
        </item>
        <item>
            <title>Kardborrerot och löksallad</title>
            <link>http://matbio.23visualblog.com/photo/526130</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526130"&gt;&lt;img src="http://matbio.23visualblog.com/508202/526130/f8407ddd5390e048fbbf5efa8a0e53b5/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/526130</guid>
            <pubDate>Fri, 30 Oct 2009 10:09:34 GMT</pubDate>
            <media:title>Kardborrerot och löksallad</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/526130"&gt;&lt;img src="http://matbio.23visualblog.com/508202/526130/f8407ddd5390e048fbbf5efa8a0e53b5/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=f8407ddd5390e048fbbf5efa8a0e53b5&amp;photo%5fid=526130" width="560" height="315" type="text/html" medium="video" duration="172" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/508202/526130/f8407ddd5390e048fbbf5efa8a0e53b5/standard" width="600" height="338"/>
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            <category>kardborrerot</category>
            <category>maximillian</category>
            <category>lundin</category>
        </item>
        <item>
            <title>Maximillian resonerar kring recept</title>
            <link>http://matbio.23visualblog.com/photo/492765</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/492765"&gt;&lt;img src="http://matbio.23visualblog.com/466877/492765/c239369366191b0dbb9069c2d9755c7a/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/492765</guid>
            <pubDate>Fri, 17 Jul 2009 09:03:05 GMT</pubDate>
            <media:title>Maximillian resonerar kring recept</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/492765"&gt;&lt;img src="http://matbio.23visualblog.com/466877/492765/c239369366191b0dbb9069c2d9755c7a/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=c239369366191b0dbb9069c2d9755c7a&amp;photo%5fid=492765" width="560" height="315" type="text/html" medium="video" duration="91" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/466877/492765/c239369366191b0dbb9069c2d9755c7a/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/466877/492765/c239369366191b0dbb9069c2d9755c7a/video_medium/maximillian-resonerar-kring-video.mp4" type="video/mp4" length="38769300"/>
            <category>mix</category>
            <category>stora</category>
            <category>svamp</category>
            <category>fänkål</category>
            <category>tomat</category>
            <category>recept</category>
        </item>
        <item>
            <title>(empty)</title>
            <link>http://matbio.23visualblog.com/photo/463310</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/463310"&gt;&lt;img src="http://matbio.23visualblog.com/453015/463310/8febeb9d0921f7eb4256d84f7f92f985/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/463310</guid>
            <pubDate>Mon, 18 May 2009 12:00:50 GMT</pubDate>
            <media:title>(empty)</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/463310"&gt;&lt;img src="http://matbio.23visualblog.com/453015/463310/8febeb9d0921f7eb4256d84f7f92f985/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=8febeb9d0921f7eb4256d84f7f92f985&amp;photo%5fid=463310" width="560" height="315" type="text/html" medium="video" duration="540" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/453015/463310/8febeb9d0921f7eb4256d84f7f92f985/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/453015/463310/8febeb9d0921f7eb4256d84f7f92f985/video_medium/download-video.mp4" type="video/mp4" length="46819446"/>
        </item>
        <item>
            <title>(empty)</title>
            <link>http://matbio.23visualblog.com/photo/463309</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/463309"&gt;&lt;img src="http://matbio.23visualblog.com/453019/463309/6d1e70b6ea2b53bd21a482423ab44eac/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/463309</guid>
            <pubDate>Mon, 18 May 2009 11:59:20 GMT</pubDate>
            <media:title>(empty)</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/463309"&gt;&lt;img src="http://matbio.23visualblog.com/453019/463309/6d1e70b6ea2b53bd21a482423ab44eac/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=6d1e70b6ea2b53bd21a482423ab44eac&amp;photo%5fid=463309" width="560" height="315" type="text/html" medium="video" duration="221" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/453019/463309/6d1e70b6ea2b53bd21a482423ab44eac/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/453019/463309/6d1e70b6ea2b53bd21a482423ab44eac/video_medium/download-video.mp4" type="video/mp4" length="32978529"/>
        </item>
        <item>
            <title>Introduktion till MiddagsPåsen</title>
            <link>http://matbio.23visualblog.com/photo/409374</link>
            <description>&lt;p&gt;Här berättar Maximillian om våra olika MiddagsPåsar och hur du tillagar dem på bästa sätt. Snabbt lagat - långsam mat!&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409374"&gt;&lt;img src="http://matbio.23visualblog.com/792/409374/71f788a4075d8d44ee18bf32a619835a/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/409374</guid>
            <pubDate>Wed, 04 Feb 2009 11:34:24 GMT</pubDate>
            <media:title>Introduktion till MiddagsPåsen</media:title>
            <media:description type="html">&lt;p&gt;Här berättar Maximillian om våra olika MiddagsPåsar och hur du tillagar dem på bästa sätt. Snabbt lagat - långsam mat!&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409374"&gt;&lt;img src="http://matbio.23visualblog.com/792/409374/71f788a4075d8d44ee18bf32a619835a/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=71f788a4075d8d44ee18bf32a619835a&amp;photo%5fid=409374" width="560" height="315" type="text/html" medium="video" duration="393" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/792/409374/71f788a4075d8d44ee18bf32a619835a/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/792/409374/71f788a4075d8d44ee18bf32a619835a/video_medium/introduktion-till-middagspsen-video.mp4" type="video/mp4" length="8812556"/>
            <category>måltidspåsar</category>
            <category>maximillian</category>
            <category>snabbt</category>
            <category>påse</category>
            <category>middagspåse</category>
        </item>
        <item>
            <title>Äppelsallad</title>
            <link>http://matbio.23visualblog.com/photo/409371</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409371"&gt;&lt;img src="http://matbio.23visualblog.com/792/409371/8bd75ea6916315cd0e535792f5625e52/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/409371</guid>
            <pubDate>Wed, 04 Feb 2009 10:56:54 GMT</pubDate>
            <media:title>Äppelsallad</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409371"&gt;&lt;img src="http://matbio.23visualblog.com/792/409371/8bd75ea6916315cd0e535792f5625e52/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=8bd75ea6916315cd0e535792f5625e52&amp;photo%5fid=409371" width="560" height="315" type="text/html" medium="video" duration="546" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/792/409371/8bd75ea6916315cd0e535792f5625e52/standard" width="600" height="338"/>
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            <category>äpple</category>
            <category>äppel</category>
            <category>maximillian</category>
            <category>fruktsallad</category>
        </item>
        <item>
            <title>Räkragu</title>
            <link>http://matbio.23visualblog.com/photo/409369</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409369"&gt;&lt;img src="http://matbio.23visualblog.com/792/409369/807bf913cecf3a6364f14026d5f951b8/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/409369</guid>
            <pubDate>Wed, 04 Feb 2009 10:38:04 GMT</pubDate>
            <media:title>Räkragu</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409369"&gt;&lt;img src="http://matbio.23visualblog.com/792/409369/807bf913cecf3a6364f14026d5f951b8/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=807bf913cecf3a6364f14026d5f951b8&amp;photo%5fid=409369" width="560" height="315" type="text/html" medium="video" duration="586" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/792/409369/807bf913cecf3a6364f14026d5f951b8/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/792/409369/807bf913cecf3a6364f14026d5f951b8/video_medium/rkragu-video.mp4" type="video/mp4" length="41257149"/>
            <category>räkor</category>
            <category>skaldjur</category>
            <category>ragu</category>
            <category>maximillian</category>
        </item>
        <item>
            <title>Glaserade rotfrukter</title>
            <link>http://matbio.23visualblog.com/photo/409365</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409365"&gt;&lt;img src="http://matbio.23visualblog.com/792/409365/9083a2cdea81d3828c17fbde05b8f331/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/409365</guid>
            <pubDate>Wed, 04 Feb 2009 10:02:29 GMT</pubDate>
            <media:title>Glaserade rotfrukter</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409365"&gt;&lt;img src="http://matbio.23visualblog.com/792/409365/9083a2cdea81d3828c17fbde05b8f331/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=9083a2cdea81d3828c17fbde05b8f331&amp;photo%5fid=409365" width="560" height="315" type="text/html" medium="video" duration="471" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/792/409365/9083a2cdea81d3828c17fbde05b8f331/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/792/409365/9083a2cdea81d3828c17fbde05b8f331/video_medium/glaserade-rotfrukter-video.mp4" type="video/mp4" length="26894388"/>
            <category>rotfrukt</category>
            <category>morot</category>
            <category>palsternacka</category>
            <category>glaserade</category>
            <category>john</category>
        </item>
        <item>
            <title>Potatis - selleri frikassé</title>
            <link>http://matbio.23visualblog.com/photo/409306</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409306"&gt;&lt;img src="http://matbio.23visualblog.com/792/409306/13ca5ab7b04aac1149e3e1224c7bee49/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/409306</guid>
            <pubDate>Tue, 03 Feb 2009 15:05:18 GMT</pubDate>
            <media:title>Potatis - selleri frikassé</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409306"&gt;&lt;img src="http://matbio.23visualblog.com/792/409306/13ca5ab7b04aac1149e3e1224c7bee49/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=13ca5ab7b04aac1149e3e1224c7bee49&amp;photo%5fid=409306" width="560" height="315" type="text/html" medium="video" duration="242" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/792/409306/13ca5ab7b04aac1149e3e1224c7bee49/standard" width="600" height="338"/>
            <enclosure url="http://matbio.23visualblog.com/792/409306/13ca5ab7b04aac1149e3e1224c7bee49/video_medium/potatis-selleri-frikass-video.mp4" type="video/mp4" length="34559207"/>
            <category>potatis</category>
        </item>
        <item>
            <title>Grönkålstartar</title>
            <link>http://matbio.23visualblog.com/photo/409303</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409303"&gt;&lt;img src="http://matbio.23visualblog.com/792/409303/3f9c49d3e6245d8132a46f11986c9d33/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/409303</guid>
            <pubDate>Tue, 03 Feb 2009 14:56:11 GMT</pubDate>
            <media:title>Grönkålstartar</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/409303"&gt;&lt;img src="http://matbio.23visualblog.com/792/409303/3f9c49d3e6245d8132a46f11986c9d33/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=3f9c49d3e6245d8132a46f11986c9d33&amp;photo%5fid=409303" width="560" height="315" type="text/html" medium="video" duration="485" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/792/409303/3f9c49d3e6245d8132a46f11986c9d33/standard" width="600" height="338"/>
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            <category>grönkål</category>
            <category>tartar</category>
            <category>john</category>
        </item>
        <item>
            <title>Tillagning av Spicy WokPåsen</title>
            <link>http://matbio.23visualblog.com/photo/401588</link>
            <description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/401588"&gt;&lt;img src="http://matbio.23visualblog.com/792/401588/6b7a540337f9cc45951bf04ef522e6b8/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</description>
            <guid>http://matbio.23visualblog.com/photo/401588</guid>
            <pubDate>Fri, 16 Jan 2009 09:46:57 GMT</pubDate>
            <media:title>Tillagning av Spicy WokPåsen</media:title>
            <media:description type="html">&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://matbio.23visualblog.com/photo/401588"&gt;&lt;img src="http://matbio.23visualblog.com/792/401588/6b7a540337f9cc45951bf04ef522e6b8/standard" width="600" height="338"/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
            <media:content url="http://matbio.23visualblog.com/v.ihtml?token=6b7a540337f9cc45951bf04ef522e6b8&amp;photo%5fid=401588" width="560" height="315" type="text/html" medium="video" duration="1161" isDefault="true" expression="full"/>
            <media:thumbnail url="http://matbio.23visualblog.com/792/401588/6b7a540337f9cc45951bf04ef522e6b8/standard" width="600" height="338"/>
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            <category>spicywok</category>
            <category>hess</category>
            <category>thomas</category>
            <category>wok</category>
            <category>påse</category>
            <category>middagspåse</category>
            <category>måltidspåse</category>
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